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I'm really interested in this as well! I don't like the idea of just eating meat.... plants have lots of protein too!
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Great work! What a motivation you are! Keep up the good work.
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I love these tapes! So easy to do in my office or at home before I "treat" myself with some TV or a good book. You can also get some of them on youtube.
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Hi, All! I teach English and have found myself chained to my desk when advising, grading, conferencing, researching and writing. My struggle with weight has been life long and I'm finally winning. Here are some ways I'm going to make it through Fall semester: Walk regularly with colleagues. A bunch of other people from…
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"I work hard at work and home, so this is my treat!"--but meanwhile, my "reward" left me exhausted, emotional, and dependent! Also, "I weigh so much that I'll burn this cheeseburger off just by living!"-- ha! I know that to be so untrue now.
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Welcome Josh! I know how overwhelming this can be, but you have taken the first step to a new and improved you. Welcome and thanks for sharing!
