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Coconut water - it adds just a little bit of sweetness.
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You can join a gym or get workouts from crossfit.com I go to a gym (crossfit lingo refers to each gym as a box) and really like it. I actually just got back from my workout. It can be as intense as you want it to be. Don't get scared by some of the crazy videos on You Tube, the workouts can be scaled for any fitness level…
