zoebeth

Yesterday I was really depressed. Normally, I would have gone for the chips or something sweet. I was out doing errands and I refrained from going in stores that sold those things. I DO know my weeknesses and until I am completely sure of myself, I avoid temptation. I was so proud of myself!! :smile:

This is my first day of eating healthier. So far, so good. I just got off the treadmill for 30 minutes. It was hard, but I did it. I haven't been tempted by sweets or chips today. The only negative is I haven't drunk enough water. I will concentrate, concentrate, concentrate on that tomorrow.:smile:

I am new here.....just checking the site out. I am going to start logging and everything tomorrow. I have a whole person to lose. :blushing: I want to keep track and make friends along the way!! :smile: