juellmorning

Tonka bar : buffalo meat and cranberry

yellow ducky

I like push it by garbage anything by Jay Z and Lincoln Park

I started at 220 lbs and am now at 185. I had to learn that although I work out almost every day, what I ate and how much are key roles in losing weight. I chose sugar as my villain and went on a 40 day sugar plan 12g or lower , or I don't eat it. Next I began to focus on my "extra" here and there, by changing my snacks…