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Tonka bar : buffalo meat and cranberry
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yellow ducky
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I like push it by garbage anything by Jay Z and Lincoln Park
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I started at 220 lbs and am now at 185. I had to learn that although I work out almost every day, what I ate and how much are key roles in losing weight. I chose sugar as my villain and went on a 40 day sugar plan 12g or lower , or I don't eat it. Next I began to focus on my "extra" here and there, by changing my snacks…