kaybeau Member

stay away from phoning or textfriends ing link up with some old , dont get drunk and find some fab music for breaking up too, cry if you need to and talk to someone close by... failing that admit to the half a stone and find chocolate is your savior, other stuff I have done is vut my hair and retail therapy

keep going as long as you are still getting what should be your rest days after 20 minutes it all fades away

I go to the gym because my kids can't ask me to get off the treadmill to get them something, and the music is good and I can pick and choose who I wish to speak too. I do not go with gym bunnies just the local YMCA with lots of different walks of life rolling in through the doors

Oh and the priest said for him it was love at first sight...for her she simply asked what his name was over breakfast... my granny did not know where to look...still in love 10 years later

Prior to the hubby I was unashamed and defiantly pro... never broke a heart on a one nighter. Have lots of friends who would never had indulged, I am hoping to not loose my memory and have a smile on my face in my nursing home... quite a few decent memories

Time and your doctor can help this... Time may work by itself but your running programme may be in tatters by the time it's healed... oh and the other thing ice ice ice and a NSAID if you can take them is a start and I would throw in a TENS machine for good measure. I run and as you can guess hate pain!!! I work as an NP…

I always have done ( except once it was not pretty!)

go on a bear hunt and find a big one ...what a beautiful day

puppy trainer

a young demi moore

I love hole 19

I ren in the dark for a while lamp post to lamp going a definite shade of puce eventually it all figured itself out. Try some home weights first maybe, I don't do any strength training but I am thinking about it. If you have shin splints please make sure they are recovered before venturing on another jog and take some…

awesome news

I can way tell the difference ! keep going and congrats

congrats

nice dress I too have fallen off the wagon and watched it ride off into the sun set! Mind if I join you? Maybe then I can get over this major stall!

get back into running and do another marathon I guess, such a shame that it takes so long away from family so I guess to run quicker, I doubt I will ever go above 26. miles now, I was surprised to get that far

40 and cooking on gas feel free to add me

me 8 binge 2

Ok, I admit it, I had a binge. Date of binge : July 6th Time of binge : 6pm Location of binge : Home kitchen Body language during binge (e.g. Sitting, standing, slumped, tense) : standing at the cupboards Company kept (alone, friends, family, partner etc) : alone Approximate calories consumed during binge : 1,100 in 10…

well done mrs

feel free to add me

gosh that is a toughie and I completely understand your reluctance to becaome involved, seems god already gave you the idea, run with it and offer a shoulder an ear and a guiding hand sometimes the internet is the first step to admitting publicly to a problem.

june 22 kay 18 binge 4

Ok, I admit it, I had a binge. Date of binge : today Time of binge : 8 am Location of binge : kitchen Body language during binge (e.g. Sitting, standing, slumped, tense) : standing by the toaster knife in hand Company kept (alone, friends, family, partner etc) : everyone upstairs Approximate calories consumed during binge…

I am the other way round and hyper aware of the food, the empty wrappers and the calories effec...t but still it gets shoveled in,

I know this feeling and that wiggle room is a nightmare. I feel it every time I get near a goal and then sabotage my good work, even bargaining taht if I give it the dog then I cant eat it! No good advice here than the one and only thing that works for me don't have it in the house

an unsurprising 28 for me will retake after a few weeks to see if its worse better or still the same

this I know and the feeding that mums used to do to make us feel treated just turns into me ratting myself (not that I have done anything that outstanding.) I am kind of lucky that my mum knows its beauty products that I like now but it unfortunatly doesnt stop me having 800 calories for breakfast!

thanks for sharing, I adore my brother even when he is an idiot and through the years we have taken it in turns to be the black sheep of the family and we know how lucky we are