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I weigh in before and after my workouts every day I am in the gym. It doesn't change very much most the time, but I am starting to be able to tell what is effecting my weight. The kinda weird thing about weighing after workouts is I will be between 1.5 and 2.5 pounds lower, which means somewhere I left behind a quart of…
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I have been averaging over 1500 calories low because of the "bonus" calories from working out. I eat a full meal, but I just choose healthier foods with lower calories. As long as you are eating over 1200 calories, according to most research, your body won't enter starvation mode. And as others have said, if your not…
