mikem45

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  • I noticed that the protein intake seems far too low. I can only say from a strength and conditioning point of view the general accepted amount of protein you should have per day is 1-2grams per lb of bodyweight. When im on a strength phase of my season i stick to 1.5grams per lb.
    in too much protein? Comment by mikem45 June 2012
  • Well as promised my pics now up. Just in case anybody was wandering I'm 27 and from Manchester UK.
    in Hi everyone newbie here Comment by mikem45 June 2012
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