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also keep changing up your exercise is a must or your body will adjust.
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also great job staying on the train to loose 45 pounds. I've lost ten since I started the my fitness pal but 10 before it too. this app is a real good tool but it has some inaccuracies so i use it for record and calorie counting. Keep up the good work!!!!!!
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work out. if all you do is watch what you eat your body will learn and adjust. What seems to happen with most people is they get to a weight and the body increases the way in which it works to be more effiecant. Not only will simple exercise help it will make your placement of weight much more appealing! If you do your…
