Replies
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Great program, but as a woman i'd suggest you microload and get smaller 1lb plates, this makes progression way easier
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As a beginner you CAN gain muscle on a caloric deficit (newbie gains) I wouldn't train to failure research actually shows going to failure is counter productive, stopping 1-2 rep reps short of failure is ideal. Make sure you track your workouts on progressively overload ( add weight, add a rep or increase the number of…
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Yes. I hate the term 'clean foods', these foods should be referred to as non- micro nutrient dense Their are good diets and bad diets, for instance you can have good diets that consist of candy while you can have bad diets that consist of chicken/rice. What matters is meeting Macro and MICRO nutrient needs,
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Tilapia is fine, try cut the tuna to down a can or 2 http://www.bodyrecomposition.com/nutrition/fish-intake-and-mercury.html
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More then anything it seems you have corrected your anterior tilted pelvis, thus giving the illusion of a tighter waistline good job OP
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the one with the most calories preferably lol
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i usually use this. http://www.freedieting.com/tools/calorie_calculator.htm i add +500 to the number given it's rather annoying, i think i'll just try 3300 and see how that goes..... becoming such an effort to get all my cals in ;(
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not a fan of seeing doctors, i might just bump the cals to 3500 on workout days and see how it goes from there..... but according to my tdee i should be gaining at least 0.5-1lb a week at my current eating levels.
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sit ups don't really do much as you can't spot reduce fat. the only method for fat loss is a caloric deficit simples ;P
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couch to 5k is great but also hit the weights you don't want top end up skinny-fat i'd recommend doing strong lifts 5x5
