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In feb of 2016 I had a heart attack in July of 2016 (4.5 months later) I stood on the top step of the podium for an intermediate (1mi/22mi/6.2mi) triathlon. Surgery and the pandemic sidelined me in 2020 and I haven't run since. I want to swim/bike/run again. And I want that podium.
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It was my 4th day has a high school teacher.