amyj000 Member

I'm so bad at posting in here. Today seemed really easy. I know I shouldn't say that, but it felt good. BP seemed easier as I concentrated on form. I tried a wider grip on the row and that seemed to work better. Week 5, Day 1 SQ: 5x5 @ 90lbs BP 5x5 @ 65lbs Row: 5x5 @ 65lbs Keep up the awesome work everyone!

Fabulous job on the OHP! what accessory shoulder exercises are you doing? I'm having trouble with the OHP too. Keep up the great work and dont get down. Youre improving each time you do the workout.

@klala042 fab job on the squats! It's my first time posting in here, so please forgive any errors. I just finished week 3, day 2 and did okay. I switched to high bar squats today so I had to deload my squats, but they were actually much easier (range of motion wise). After watching Alan Thrall's videos and learning the low…

Alan Thrall has some great ones on YouTube.

Is it okay if I join late? I'm on week 3 too, but just saw this forum. I'm doing just okay. I find the barbell row and overhead press to be difficult. My gym doesn't have 1.25 plates so I either repeat the previous weight or move up 5lbs, but I'm getting close to max on the OHP. Week 3/Day 1/Total Weeks 3 Workout: SL's A…

I finished day 4 tonight. Feel free to aDD me.

Congrats! Way to stick with it!

You are incredible!

Awesome! Thank you for sharing this inspirational story. I'm trying to hold off on clothes shopping too.

Incredible!!

Nailed it!

Feel free to add me

I just finished week 1 of the Beta round. I love it. With only a 25 minute commitment, I have no excuse not to workout. Shaun T truly delivers a good workout. For weight, I'm down about 5 pounds and lost 2" from my waist in Alpha.

Bravo!!! Your waist is becoming more defined. Keep it up!

That is pretty dumb. Makes you wonder the correct algorithm.

Same as smskiba. I mainly use mind as a reminder to keep moving.

Working on week 4 of Alpha. Feel free to add me.

Steps from the VivoFit don't sync with MFP if that's what you're asking about.

Bummer. I was going to reward myself with this since my Polar broke. Guess I won't bother.

I'M in the same boat with you.

Yes. The embarrassing food days are hard. But, like they say, what you put in your mouth shows on the outside. I'm forcing myself to track those days. I can't change what I can't see.

I'm terrified even when I'm tracking calories and eating right. I hate being discouraged, but I've started seeking wins from other sources. Like NSVs

Im a littke behind everyone, sorry! I did the double today. Cardio and Lower Focus. Uhhhh wasn't cardio using only my lower body?! Gosh that was rough.

I just finished week 1 of Alpha. Feeling good. Didn't take measurements, but will tomorrow. Good job everyone!

hi! Feel free to add me. I'm back on MFP for my last and final go. Giving up is no longer an option. I just finished week 1 of T25. Eating right is my struggle. But, every day I'm making positive changes.

Terrific!! Congrats on your hard work!

Wow! That's a huge difference. Keep it up!!

I'm starting tomorrow. Feel free to add me for support. I know I'll need some. Here's a group I found: http://community.myfitnesspal.com/en/group/101616-t-25-focus-2015

Incredible! Your story is truly inspiring :)

Hi Betsy! I'm new as well. My name is Amy from Florida.