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There is a book called "Born Round" that tells of the author's struggles with weight. He reported that sometimes he would wake up and find his kitchen in a mess, though he lived alone. He realized after taking a look around at his cabinets and pantry he had, in his sleep, cooked an entire meal of pasta and sauce and…
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Fantastic! I still have weight to go (24 in this cycle), but I am 100 pounds lighter than my heaviest weight. Good luck and continued success!
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Wow! That is awesome! :)
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Sounds yummy!
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Personally I have found that yoga has been the best for full body toning overall. Check out this site: http://www.yogajournal.com/ I also like to use small barbells (2-5 pounds)-- I like to do lower weight, more reps, maybe 10-15 per set, 3 sets. This site has some options, too, though for the barbells they are using a…
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In my Tae Kwon Do days, which involved a lot of jumping and bouncing, the only solution I could find was to wear my regular bra underneath a sports bra. Between the two they minimized the movement side to side and up and down. The only problem besides extra laundry was the aforementioned uniboob. LOL
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Well Done! That is great!:smile:
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I so completely agree! Liz, I thought, never looked more fabulous than she did in Cleopatra. Her figure was fantastic-- she was no reedy little thing. Marilyn was about a size 12, which is considered beyond plus sized in today's modeling industry! The most important thing to me, it seems, is to look healthy. None of these…
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I am also diabetic, diagnosed 11 years ago-- so far I have been able to manage my diabetes with diet, exercise, and minimal medication. I really hope to stay as healthy as I can for as long as I can! :smile:
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Yay for you! That is excellent! :)
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Wonderful! Congratulations!:happy:
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Excellent! :) :happy:
