sundropc14 Member

the sultry stare

To replace the crunchy chips, I now eat special K cracker chips. 20 yummy crunchy chips for 80 cals. If that doesnt cut it, where else can you double to 40 chips for only 160 cals. Super food.

It is a life saver......... I am highly allergic to pork, so for me to get any kind of satisfaction having just a nice bacon and eggs breakfast, it works great for me. So yay to the turkey bacon makers........lol

I am 47, 5'2" and goal weight was 130. now that I am there just another 5lbs would be great. The problem is that after that 5 lbs, is it going to be just another 5 lbs. So in come the weights because at 125lbs I should be ecstatic.

time and patience and the measuring tape is your best friend.

just outside Hamilton, Ontario in little town of Fisherville

wow , just WOW

cut your sodium!! i Know this is a repeat but it will reek havoc

I use it for almost everything , and then you really can eye the calories or the portion you need. Its amazing how wrong you are sometimes for the amount your eating and actually how many calories it is. I was anal at first now not so much. worth every penny

ooh i cant wait to try the banana and almond milk.... yahoo

special K cracker chips..... 20 for 80 cal . also chapmans rainbow sorbet with no cholesterol, gluten free and lactose free. 1/2 cup 80 calories.

eating under your calories is not going to help you lose the weight . its not enough fuel to workout . you might go down a pound or two but a few days later it will be back. patience is key. I"ve beem working on my last 10 pounds for 6 months . it will come

my only suggestion is to eat super clean and dont eat your exercize calories back

yup as long as its not processed sugar and comes from your fruits and veggies. Dont worry about it!!

someone told me today that I looked nice and lean !! nothing about weight loss .. Yah hoo

one thing that helped me was to keep the phraze " eat to live, not live to eat"

hey, open your diary andm maybe we all can take a lot and see if theres some tweeking we can do . what is your height and weight, we can see what you are dealing with and go from there. never give up the battle, cuz then you'll lose the fight. Hang in there with us buddy and we can help you. we are all hear to support one…

the thing is, is that if done properly this is not a diet..... its clean eating. by eating the proper foods you can eat all day long. its making the wise choices that make this a lifestyle change . the more you committ to healthy eating, the more it doesn"t matter what anyone else thinks. When you make good choices it make…

this is for you, and for you only...... as long as you are eating clean, and eating regularly, and not eating under your calories your will be sucessful. As for your family I would just politely hand them back to them and say that I dont eat white poison sugar anymore but thanks anyways. Hang in there you can change your…

I didn't go that far back to see that your hardly even eating your 1200 cal. or your exercise cals. walking that much requires fuel. log on your macronutrients your sodium.

hi, i wasn't losing weight on 1200 cal. so upped it to 1350 . I'm 5'1" 135lbs very active. Your probably not eating enough calories to fuel your body so its holding everything you give it. open your diary. Or just add some more calories and see. It seriously is a little bit of a game you need to play with your numbers to…

welcome. you could add some kind of cardio and do it on alternate days. \you could also lift some free weights starting out slow. strength training is fabulous for your body shape.

Hi I too looked at your diary andd for your weight, you are not eating enough calories. \if your working out you that much you need to refuel and stoke your body.

i've been on since January and not loosing at all. My eating habits are great. I exercise regularly. I too was having a hard time eating 1200 cal. and thinking I was smart that I'd lose it faster. Well it has only been the last 2 weeks that I have finally lost 4 pounds. Why? because I upped my calories to 1370 to allow for…

1397 net

as everyone else said. you are not eating enough food, and you aren't eating enough right foods.

try some ground flax seed in juice or just water, it usually helps. unless you have diverticulitus then dont take flax seed

are you drinking water and not logging it. cuz you dont show much water intake.

could of been alot of water weight

Fisherville, Ontario. 1/2 hr from Hamilton