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Thanks for the advice everyone! Going to start with trying to do some pushups (I can only do a few right now, sadly I was not blessed with naturally strong arms), then I will add to it as I go.
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I know right, scrap that, cut it down to 5 minutes.
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Thanks for the advice. I might try the 100 push ups one, that sounds good! I'm running half in the bush and half on roads, so no workout stations or anything (I'm not sure if they really exist in NZ!).
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Some of these sound so complicated! I have this every weekday (and weekends when I work). Half a cup of rolled oats, one cup low fat milk, squirt of golden syrup. I find this fills me up much more than cereals etc. Also its easy to just throw in the microwave for a few min and its done.
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I work four different shifts in sets of 2, 7am-3pm, 3pm-11pm, 11pm-7am or whatever hours I want (for research), and I struggled at first, but I think routine is the key. Although I can't have the same routine for every day, I keep the same one for every day of a certain shift. I also find that I get super hungry on nights,…
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Half a cup of oats, one cup low fat milk, one teaspoon golden syrup. - Wonderful!
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Hello. I am from Wellington, and I work shift work as a weather forecaster. I have just got back on this site after a break. I am 178cm, currently weight 87kg, hoping to get down to 70kg and get really fit. I would be nice to talk to some people on here about weight loss, eating healthy, (or loosing weight while working…
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Kelburn!
