We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Hi, try eating a substantial breakfast with porridge and banana. 2 egg whites for a snack mid morning and then ensure you have something wholesome for lunch. I usually have rye bread (Lidls is cheapest) with a slice of ham, and find that I don't crave sweet things anymore. I also make sure that I have a whole glass of warm…
-
I eat back some of my calories - but generally I eat about 200 cals more than I should and then I excercise them off and then some, so that I am left with 300 cals to spare. I find riding an exercise bike whilst reading, watching a DVD on laptop or listening to the radio is the quickest way for me to burn off calories.…
