wildpoppyfields

Hi, try eating a substantial breakfast with porridge and banana. 2 egg whites for a snack mid morning and then ensure you have something wholesome for lunch. I usually have rye bread (Lidls is cheapest) with a slice of ham, and find that I don't crave sweet things anymore. I also make sure that I have a whole glass of warm…

I eat back some of my calories - but generally I eat about 200 cals more than I should and then I excercise them off and then some, so that I am left with 300 cals to spare. I find riding an exercise bike whilst reading, watching a DVD on laptop or listening to the radio is the quickest way for me to burn off calories.…