Golfin4fun Member

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Just downloaded the Stronglifts 5x5 app for Andriod, have not played with it yet but looks like it now available for those interested.

I'm 5'6" 148 pounds and just did 220 x 5 Deadlift on my 11th week of STRONGLIFTS, LOVE it. I'm also 49 years young

I currently have an andriod but am thinking about getting an iphone. How do you like the Stronglifts app?

I just stacked a couple of weights on each side, measuring the bar at 9 inches high off the floor, I beleive that is what is recomended. I also did this for the Barbell rows.

Thanks after I last posted I went back and was reading about squeezing your gluteus. I will also check out the DVD.

Thanks Dave Not sure what you mean by the hip drive? I read this on the stronglifts guide "Your knees and hips must remain locked through the whole movement otherwise you're doing Push Preses." Could I be doing something wrong, I try hard not to use my legs to get that push. New to this just trying to figure it all out.

Ok it lookslike the OHP got me today. I stalled at 80# I got 2 sets of 5 1 set of 4 2 sets of 2. Question, I only take about 2 minutes between sets, is that enough or should I increase that? Also what helped you guys and ladies to get past your first stall, I do NOT want to deload? I did get my squats in at 120# and my…

Just finished day 10 Squat 90# Press 65# Deadlift 140# I cannot wait to see where I can go

OZZY -- I Don't want to Stop

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Hello everyone y name is Greg, I am 49 years old, want to get into shape before 50. I joined MFP in Jan, and have lost 40#. Now I want to get into shape. Started Stronglifts 3 weeks ago, just finished day 9.

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Duh GOLFIN

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