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Just downloaded the Stronglifts 5x5 app for Andriod, have not played with it yet but looks like it now available for those interested.
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I'm 5'6" 148 pounds and just did 220 x 5 Deadlift on my 11th week of STRONGLIFTS, LOVE it. I'm also 49 years young
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I currently have an andriod but am thinking about getting an iphone. How do you like the Stronglifts app?
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I just stacked a couple of weights on each side, measuring the bar at 9 inches high off the floor, I beleive that is what is recomended. I also did this for the Barbell rows.
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Thanks after I last posted I went back and was reading about squeezing your gluteus. I will also check out the DVD.
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Thanks Dave Not sure what you mean by the hip drive? I read this on the stronglifts guide "Your knees and hips must remain locked through the whole movement otherwise you're doing Push Preses." Could I be doing something wrong, I try hard not to use my legs to get that push. New to this just trying to figure it all out.
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Ok it lookslike the OHP got me today. I stalled at 80# I got 2 sets of 5 1 set of 4 2 sets of 2. Question, I only take about 2 minutes between sets, is that enough or should I increase that? Also what helped you guys and ladies to get past your first stall, I do NOT want to deload? I did get my squats in at 120# and my…
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Just finished day 10 Squat 90# Press 65# Deadlift 140# I cannot wait to see where I can go
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OZZY -- I Don't want to Stop
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Hello everyone y name is Greg, I am 49 years old, want to get into shape before 50. I joined MFP in Jan, and have lost 40#. Now I want to get into shape. Started Stronglifts 3 weeks ago, just finished day 9.
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Duh GOLFIN
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