Cool_beanz Member

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  • As a handy rule of thumb, you burn c.100 cals per mile. This will increase if you push yourself to your limits and reduce a little if you are just trundling around. It's hard to work out exactly what you have burned as there are so many things that can influence it. I have a Garmin Forerunner watch which tells me my…
    in Calories burned running Comment by Cool_beanz October 2012
  • Hi There There are tonnes of UK races where you can get medals, Tshirts or both! Best way to find them is to register with Runner's World website (it's free). Once you have signed up you can use their event finder to see where your local races are; you can search by race distance, location, month etc etc. As well as…
    in Anyone know of UK Races where you get prizes/tshirt etc?! Comment by Cool_beanz October 2012
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