esotericara

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  • It's true that you burn more calories resting after you work out. That effect tapers off throughout the day. So you effectively burn more calories during daytime hours if you work out in the morning, but the same hype could be applied if you worked out at night: "Burn extra calories WHILE YOU'RE SLEEPING!" I second the…
    in Morning Workouts Burn More Fat? Comment by esotericara February 2012
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