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Try RunKeeper.com...I don't know if you are technical or like using your phone but it uses the GPS in your phone to accurately provide you w/ your time, distance, pace, etc. and it'll track it over time so you see how and in what areas you've improved. Also, it syncs w/ MFP so when you run/exercise and it's logged on…
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Is it true that you are lightest first thing in the morning? I try to weigh myself every two weeks at around 6pm (before dinner) on Sat nights.