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Hi hon I went through premature menopause at 36 and like you I was gutted. I went down the HRT route and for me that made me feel great. I was told that my FSH levels were that of a post menopausal woman. I would still use some sort of birth control if you don't plan on having anymore kids. I fell pregnant 18 months afte…
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Hi i've just done day 1 workout 1, starting to ache already. Planning to do it 4 days a week until I get to 30 days. Can't do it every day as I work 14 hours shifts the other 3 days. Counted it as general circuit training for 2 0 mins and had burned 200 calories! Good luck