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I went through Insanity 2 cycles. The first cycle through (63 days) - I would do long pauses during the breaks, especially in the beginning (first few weeks), but I would always finish each and every workout. Instead of the 30 seconds it allowed, I started out taking 2-3 minutes and eventually got it down to 1 minute. Once…
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Insanity is GREAT! The first few days can be rough (expect to be sore), but once you get through that you should be good! I think it is most important to just always do it, do not make excuses as to why you need to skip a day.
