Mikej77 Member

check this out http://www.myfitnesspal.com/topics/show/10589-for-those-confused-or-questioning-eating-your-exercise-calo

Wow, totally missed that, apologize for that, may I ask the OP how come you use high bar?

Just curious and correct me if I missed something, how come we are talking about high bar squat?

Do you guys have access to an app called liftbook? Or for iPhone there is a good stronglifts app.

Diet is very high on the % chart on how to drop the fat, That is why stronglifts 5x5 got me hooked, The author didnt split the the effort up on any of the three most important things to drop weight, ( Diet/nutrition/exercise/sleep) He said you should put 100% effort in to diet, 100% effort into exercise, and 100% effort…

Ok ladies lets take a minute here and calm down. Now I do not know the OP from Adam, but I think she was just trying to voice her opinion in a way to maybe get a rise or maybe make a stand about some of the overly misued adjectives that we are faced with every day. I was very shocked by all the posts in this thread. I…

IOS 7 for iphone and stuff is launching today from what I heard. The StrongLifts 5x5 app for IOS isn't working on IOS. This was a post by Mehdi on Sept 18th I want to update the app, but I don't have the source code of version 1.1 (yes that's really dumb) If have the source of version 1.0, but that didn't have the timer,…

Nice, thanks for all the replies! We are planning on trying it tonight and see how it goes. I forwarded this post over to her. If ANY of you ladies want to take the initiative, send her and/or I a friends request, here name is Wendybee73. I am sure she has lots of questions everyone could help get the answer for.

I think in the end it is personal preference, does one form of exercise work "faster" or "better" then another, sure I feel some are better then others. I have talked to so many people and WITNESSED first hand thier own results. I have seen gym rats do isolation exercises for years, and they have trouble dropping body fat.…

Try and picture it in your head with the one two three contact points on the stick, I watched the video a few times, but until the wife watched it and started counting as she held the stick I didn't even notice

What is your deadlift at compared to your body weight? What does your warm-ups look like? can you have someone check your form and compare it to the form in this video? http://www.youtube.com/watch?feature=player_embedded&v=W5qcN_w_m8c

First thing I see on deadlift is head position, watch this video http://www.youtube.com/watch?feature=player_embedded&v=W5qcN_w_m8c OHP you looked good, little wabbling, Tighten glutes and hams lock back, couldn't see your feet, but it seemed like you were a little off balance. It is impossible to get wrists straight but…

Hey Kevin! Welcome to the group. It does not get much activity but once in awhile we will get a new post. I was thinking about posting some more stuff but not sure how people will take it. I have only been doing the program for a few weeks and absolutly love it. So much infact that I joined the stronglifts inner circle.…

Lol

Well said

I just had one of these, and to be honest, they are pretty dam good for only 20 calories. Going to try and find this at my local store http://www.monsterenergy.com/us/en/products/rehab/#!/products%3Aprotean

I am surprised no on has replied to your thread! Well I will welcome you to MFP and wish you the best of luck! I am sure people are just busy this morning. Soon you will have a bunch of friends on here

See the problem is, last december his school sent home a letter making us aware that his curvature has increased. We took him to see his pediatrician. This doctor basically brushed it off, 6 months later I notice how bad it was, don't really inspect his back often, maybe it was my fault for missing it. Anyway I took him to…

This is what I thought, I would never do anything with out double checking with a doctor. I just wanted to know what everyone thought really.

Search for endomondo on your device

Yah, thanks! I can't wait to start SL5x5.

I am close to the same situation as yourself. I just recently decided that I wanted to stop wasting time on the couch or infront of the computer and get in shape. My first step was to join MFP and so far the community is helpful. One of members that friended me turned me on to SL5x5 and I read the book and watched the…

Gee thanks.

No luck yet, still looking

I understand that completely, technically I have already got started, ordered my rack, bar bench and weights. I have been doing whati can with my dusty bowflex till the order comes in. My reasoning behind looking for a coach is because I like to have someone I can communicate with, when I have questions. I am totally new…

Aside from getting calipers or paying big money for a accurate BF% test, you can take a few measurements and input them into the web for a decent body fat estimate. Just google body fat calculater and see what you feel is the best bet. Try more then one and get an average. Most of what I have been told on this site says…

Check out youtube for home workouts if you can. Thats where I found a spin class that I loved. Also consider Rushfit, insanity, or p90x. Those are great home workouts that if you take slow and stick with it you can get major results. Is getting a bike an option for you? Taking a quick bike ride a few times a week is a…

Azeroth Do you have any idea where my answer is located?

Motivation and will power is the hardest thing I have found over my life time to aqquire. Specially in our world today of instant gratification, with movies on demand 20 minute take out and comfy couches. When I was your age, I actively skateboarded almost daily and was just getting into video games as my son was just…

New member and I suppose I can fall into the nerd catagory, I love starwars, marvel, play lots of xbox360, have over half a million world of warcraft gold (been playing it for 6 years) My black labs names is Vader, I would rather modify my computer then my car. So yes I am proud to be considered a nerd.