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You look though you weigh a LOT less than 195!!! Smart approach and I think so many of us who have dieted and failed now realize it's the way to go. Keep up the good work. I know you'll be reaching your goal in no time!
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What's this "bump"? Just add to the conversation if you'd like to follow it!
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That's fantastic! I really like it when people do "before and after" shots in the same outfit. What a great job. You'll be at your goal before you know it!
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I suggest the Primal Blueprint, too!
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Gender: Female Age: 49 Height: 5'8" SW: 192 CW: 178 GW: 140 I don't want to turn 50 this year. I'm going to turn FITy and lose 50 in the process. I've been doing this for less than 2-months and started my 8th week of the Couch-to-5k program (treadmill). Not breaking any land-speed records, but needed some serious help from…
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Dear Lord, BigJimmyU! How many times have you gone to the bathroom since this post started??
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I'm W7/D2. I'll be racing turtles when I'm done, but I've started, and quit, the program twice because I couldn't handle it. I burned out too fast, and ended up with knee problems because I was doing the distance. I was repeating weeks, but this time has been different. I am a bit overweight and the key to my success this…
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Try 10-Minute Trainer. Anyone can handle 10-minutes. And if you want more, you just stack another 10-minute workout (they suggest what your next would be based on what you've done.) Also, consider audio books. Before you know it, your walk will be over!
