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Heaviest Wt 224.2 Current Wt 217.0 Goal Wt. 150.0 1/31: 217.0 2/8: 215.8 (-1.2) 2/13: 214.8 (-2.2) 2/21: 2/28: Travelling really makes it tough. But I'm on track for 5 this month, barely!
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Well, something must be working because none of these things appeal to me at all. In fact, rather gross and repulsive! Well, maybe a spoonful of that gelato would go down.
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Scorpio. Don't make me angry.
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Heaviest Wt 224.2 Current Wt 217.0 Goal Wt. 150.0 1/31: 217.0 2/8: 215.8 (was out of town yesterday) 2/14: 2/21: 2/28: Rough week, but finally down just over a pound
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Brr!. I am not fond of snow but that is a striking photo, very nice composition.
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Sounds a little strange, but have you tried marching in place? You might want to place your good hand on a wall for balance if you need it, but then just lift one leg then the other; you can toggle the intensity with speed or how high you lift your knees. If that's still too easy, find a step and go up and down, switching…
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Great job! Also, I think ALL your outfits are cute, even at your heavier weights.
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I just googled to find out what lit up is, and among all the other stuff is "natural caffeine". That alone could cause your shakes, I know if I overdo coffee the same thing happens.
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Last night was a huge serving of steamed asparaus (yum!) and a filet of broiled lemon/pepper seasoned catfish. I did have a glass of wine with that, although some folks have trouble matching wine with asparagus.. Tonight is probably some steamed mixed vegetables (cauliflower, broccoli, carrots, maybe some potato) and…
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hmm. I'm going to disagree with some people here, because I think we are capable of change. If we weren't, what's the point of life? If this girl appeared to be put off by your weight, even though you had enjoyed good conversations, and now is comfortable with how you look....and if you have the confidence to be the grown…
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Heaviest Wt 224.2 Current Wt 217.0 Goal Wt. 150.0 1/31: 217.0 2/7: 2/14: 2/21: 2/28:
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Depending on where you are living, sometimes the canned stuff is all that's available. I worry about the salt in those canned items (the sodium is outrageous!) so my two cents is try to find a decent produce section and buy what's in season. If there are sales on the frozen veggies that's another option. Learn what a…
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I'll cheat a bit with dips, I can't resist avacodo, but no chips...celery sticks and radishes instead. Salsa and celery is the default over tortilla chips and salsa.
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I see that they are not very popular on this site, but I use the Slimfast shakes for on the go days, usually with a banana. Easy to do in the car or walking, no mess or clean up , and they work for me. I've seen other poster call them evil incarnate, though, so use your own judgment to see if they are OK for you.
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Suburu Created by MyFitnessPal.com - Free Weight Loss Tools
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I went through and found a couple of photos of myself when I was more active and healthier to inspire me. Photos of the current me are rather depressing (how did I let THAT happen??). But I say on my profile that these are not current pics!
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Except I never do any of that. Why am I getting cinnabun, burgers, etc? Oh, and cruises. I think they are targeting PROFILE information, and making their evil educated guesses on what a person of my sex, age, and location might like? EVIL.
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I have noticed and have been completely annoyed. The foods advertised are things I never buy, so I don't know why I'm targeted except that I'm on MFP. And that dopey ad about what not to eat and 5 simple rules? There's a special place in hell.....
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Ha! What movie doesn't make me cry? I cry watching commercials on tv, for goodness sake.
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Living well is the best revenge. Let it go, that's an unhappy and insecure person and you are better than sinking to her level. If it happens again, just laugh, which will have more of an effect than anything you can say. Isn't there a major marketing anthem, "just do it"? It doesn't say what or how to "just do it".
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Yep, What we found is that it is really the routine, not the alcohol. Make a nice "drink" of ice cubes in a rocks glass with some good sparkling water or a diet soda or something similar, and do exactly what you would do with your "real" drink...sit on the patio and talk about your day, or kick your feet up or whatever,…
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Why does everyone like soy milk so much? My understanding is that all soy is now gmo, and corn is pretty close to all gmo, too. If you don't like your local hormone free dairy, drink water. But please, enough with the soy milk campaign. I also sympathize with the folks who live outside of major metropolitan areas...I lived…
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Saw a lot of folks and got a lot of hugs The cat was happy to see me when I got home and acted all cute. Husband did the same. Made my coworkers laugh a bunch of times.
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Napa, CA. Grew up in Sacramento, though.
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Well, gonna have to watch the football, so preparing to resist chips (and use celery instead) and get the workout in early. And enjoy the rain we are finally getting.
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Winemaker. Really.
