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I love these, too! These are my sweet treats! I love the coconut waters one. (coconut water and pineapple)
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DANCE
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This is a "house music " song- Turbulence by Steve Aoki. I recommend this song when you are running and are starting to feel tired. This song really pumps me up!!!!
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Have you incorporated any weight training into your exercise? Last time i need to lose weight I was doing a 4 week weight/cardio program at my gym and although the scale only moved by 1 pound, I lost 4 inches! The muscle I gained had much to do with that, but it ate at the existing fat I had! I guess the real question is,…
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ah, chips and salsa= my weakness. This is actually what prohibited me from losing weight. Those damn chips will get you! I switched over to Salsa Hummus. I actually discovered it last week and I AM IN LOVE. I eat that with carrot sticks and so far, it has prevented me from reaching over to my tortilla chips (they're high…
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I did a Spartan Sprint a couple of years ago and I took 3 months to prepare for it. The race is typically around 3.5-4 miles. I ran about 3 miles 4-5 times a week and in conjunction took a 4 week boot camp class that ended 2 weeks before the race. I recommend that you wear a pair of sneakers that you will never plan on…
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Thanks for all the info, ladies!! I have a high caffeine tolerance so I wish that all I needed was just a shot of espresso! :) I'm going to try going first thing in the mornings and will head over to the store this week to try C4 like Banana891 suggested. Hopefully this will help some. Thank you all!
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Hello! I just joined this week. Let's see if I have a twin... Age: 28 Height: 5'2'' CW: 137 lbs GW: 125 lbs
