gregmroberts

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  • Fage is by far the best and one of the best for you. Mix in splenda and berries and you are set!!
    in Greek yogurt is an acquired taste Comment by gregmroberts January 2012
  • Hilarious!!
    in the gentleman's Rant: the gym Comment by gregmroberts January 2012
  • Could be your shoes. We have a place out here (San Diego) that takes you through a few tests and then actually fits (recommends) you with the right shoe, based on your stride, foot strike, ect. Also, you may have to do more leg workouts w/ weights. Leg extensions always seem to be the best for both shin splints and knee…
    in &!@$%* Shin Splints! Comment by gregmroberts April 2011
  • I have gotten the best results from AbRipperX. Stay disciplined with it, and you will get the results!! Here is the link: http://www.tudou.com/programs/view/WYJRj54pS8o/
    in Toning your core Comment by gregmroberts April 2011
  • While you have them, the best thing to do is ice them once you have completed your run. In order to prevent, you need to do some leg workouts at the gym. Strengthening your leg muscles is the best thing to prevent shin splints and sore knees. The top excercise to recommend would be a flexion type exercise (very popular).…
    in Shin splints Comment by gregmroberts March 2011
  • HI there, we just got back from a 5 day Carnival Cruise to Cabo. I was worried about the same thing. First thing, no need to worry. There are so many food choices on the ship there is no need to pig out on junk 24 hours a day. Make healthy food choices whenever possible (sometimes it might not be possibe) I always started…
    in Vacationing: All you can eat... Comment by gregmroberts February 2011
  • Truly amazing! What a great example of dedication and discipline! Congrats, and happy holidays to you and yours!!
    in 150 Pounds Down! Comment by gregmroberts December 2010
  • Fantastic job! What a great demonstration of comittment!!!
    in Before and After Pics Comment by gregmroberts August 2010
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