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I went hunting with my boyfriend, and partied and ate too much. Now I feel totally defeated. I went and ran this evening and barely made it, and I averaged a 10 in. mile. Not good. I'm running a 5k on Thanksgiving, and it was my goal to average a 8.5 min. mile. Wonder if it will happen. Anyways-I think I learned a good…
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My name is Theresa and I'm new to this. I think it's a really good way to keep track of diet and excercise. I'm interested in just improving my overall nutrition-my eating habits are really bad. So this is a helpful tool. I recently took up running, and a nutritious diet is key to being able to stick with it. I am a single…
