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There's another group doing the 30 Day Beginners Shred. I'm sure with it being the same idea just different exercises you could jump in with them.
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I started the regular Shred many years ago until I broke my ankle. I'm ready to get back into a shape that isn't round. I'm going to do afternoon workouts when I get off. The hardest part for me is going to be and always is the food and calorie counting. I'm hoping I can stick with it this time!
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bump
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L1D10. Tomorrow I measure and start level 2. I can start to see some changes. I'm really excited now that I am back with it. You all have helped keep me encouraged.
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Completely fell off the the wagon... I mean like nose dived. Tomorrow was suppose to be day 5 of level 2 but after a much longer break than intended... I decided that I was going to do a couple more days of level 1 to get me back into doing it again. Saturday will be day 1 of level 2 when it should be 7. I can't believe I…
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L1D7 today. Most of it seems to be getting easier except for the squats and arm raises and the side lunges and arm raises as well... I can definitely tell that my stamina and endurance is getting better. I'm staying as far away from a scale as humanly possible. I don't want to get discouraged. This is some of the most that…
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Finished up day 4 today. Still feeling it but I feel myself getting stronger. Not as many breaks during the exercises or modified versions. My arms are my weakest part so there are times when I keep with the lunges but minimize the arm movements that go with it or use smaller weights. I'm sticking with it though and I have…
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I started yesterday. I was nervous but after seeing all the awesome results I decided to go for it. My neighbor came by when I was working out and decided she had some she wanted to loose to. Its awesome having a work out buddy to help keep me motivated along with reading all of this today I'm really excited. I'm currently…
