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Hi there. I think people use the phrase "emotional eater" so lightly in society that we don't really think about it until we see it as a real problem. I hope you and i find the support here to overcome some of that struggle.
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Protein shakes? I love GNC's shakes - they have 25 grams of protein with only 170 calories and they taste amazing! Also, Quest protein bars - tons of protein, low carbs... not the greatest taste, but if you're just going for protein, you can get it down and they fill you up since they also have a lot of fiber (the one I…
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Yeah, I hate exercising, too! I'm getting on my brand new recumbent bike regularly but I hate every minute of it. I literally sit there watching the clock, waiting for my magic number (17 minutes) to come up and I practically jump off the thing! Haha.
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I hear you - and, have you noticed that they just don't make too many cute exercise clothes for big girls? I guess if I'm in my living room, it wouldn't be so bad but even I don't wanna see all this jiggling around!
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Tree branch
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Supportive friends are always needed, no matter the journey, right? I'm just trying to get back into this - and this time, I'm serious! :)
