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Did a big cook up tonight and everything is ready for tomorrow.. Super excited.. Think I'll do a 30 min lunchtime walk plus the workout video at night.. Hopefully won't disturb the neighbours below me.. Oh how I miss my house in Melb.. Thx again for listening ❤️
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It's winter right now in Califirnia so it's dark when I get home but I love that 7min break idea. I'm on the 12th floor and at night I always walk down the stairs.. Up is still a little challenging as I'm mega unfit.. I will def work that into my schedule and yes cook up is on the cards tomorrow.. ❤️
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I have Crohn's disease (IBD) and IBS.. I just made a rule that if there's an ingredient one something I don't understand, I don't eat it. Other than that I pretty strictly follow low Fodmap type diet, helped the IBS a lot and keep the IBD in remission, but when I'm stressed, can't do much about it...
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Thanks so much guys.. I look forward to being pestered :)
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thanks... crazedcow :)
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feel free to add me.. id like some more friends too :)
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feel free to add me too :)
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I have Crohn's too. I've love done friends who understand xx
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I have Crohn's too and have put on almost 10kg because of the medication plus the twins 3 years equals 20 kgs of weight I need to drop. Be kind to yourself and your body. Sounds like you're doing great.
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Thanks ladies.. I've added you all. I'd love the support. W twins you don't have time to do anything.
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Me Melbourne too - add me if you like xxoo
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Wow!! You have twins plus a newborn. You really truly are amazing. After the experience of having twins, as much as I love them, I'm not going back for more. It's been such hard work. How r u coping? Better?
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Hi Aimsuk, I have 10 month old twins, so I understand how u feel. If you decide to have a heathly lifestyle (as that's all it is), your breastmilk def won't dry up. In fact, allowing yourself to eat fresh, breakie, lunch dinner plus fruit or yogurt snacks etc will be good for you and bubs. The hardest part, which I get, is…
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Hi Kerry, I'm almost 40, how time has flown, I am a new mum of twins and have 20 kgs to loss. I'm on day 2, still motivated but I have a long way to go. I'd love to do the journey together.
