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Bienvenido to MFP(Welcome to MFP).

hi there!Welcome to MFP...

you could go to sparkpeople.com and use their recipe calculator and then log it in MFP.That's what I do.Good luck.

Next time look at children's menu.They usually have the same menu but in small portions.Check it out.And you'll be surprised when you see how much less calorie intake are on those.Good luck!!!

Hi, Diva Boricua!!! If you are boricua, me too.where r u from? Welcome to MFP.Any help just ask.

Hi, there.Hope ypu are feeling better.Just take it easy and relax.I've been here for a couple months(since Feb'09) and gone thru some family illness but still hanging there.So got advices from here and there and made myself my own fitness at home without stressing out(cause of weight gain). I have lost inches and pounds…

Hi, there.If you can't find any food listed, you could find alll data at this web site: usda.gov.(forgive my English, if any mistake).Themn look for Nutrient Data Laboratory.You will find anything you don't know about food.If I can't find what I had for meals, I'll look it up in this site and then log it. Good luck...Hope…

:laugh: :drinker: :love: Thanks to all of you that have been given support.My Dad is doing better.He is at home and everything is going better. I'm back to what I started on February.Igot to lose weight and I'm decided to do it this year and it does not matter how long it will take, I won't give up. He gave me some tips to…

I agreed with all these comments.Yes, that help but you have to add mass or volume so the crunches or squats will work.So eat dark chocolate.They say that whatever the chocolate(dark non sweetened) has goes to your rear.And I'm a good example of it.I was really flat.and thanks all to that dark chocolate I'm not fat anymore…

I'm using them.They are kinf of expensive for what they are but they suppress your appetite.For that I'm sure.No craving at all.I just got a trial and they charge me before the 14 days 78 dollars.So I'm taking a legal advice about it.Someone has to stop what they are doing.nothing is free as they advertise.

Hi, Welcome to MFP.I've been here for two weeks now.It was hard for me to start.I used to buy any type of pills for losing weight; and so with these food systems.I also try the shakes, and teas.And even went to a weight control center.And kept gaining weight once I quit.So I decided this year will be different.I told my…

Mayaguez, Puerto Rico

thanks for sharing.

Thanks to all. I'll try and see if it works.:happy: :flowerforyou:

Hola! Bienvenidos a My Fitness Pal.(Hi! Welcome to My Fitness Pal) Si tuvieran algun problema para traducir lo que esta escrito aqui en My Fitness Pal, les brindo mi amistad para ayudarles en la traduccion.(If there any problem trnaslating what is written here in My Fitness Pal, I'll be your friend and help you out with…

I'm losing weight and doing exercises but have some trouble with this bulge(bags) under my arms(side of breast).Anyone know how to get rid of it without surgery? I'll appreciate it.Thanks.

Hi, there steph..If by any chance you could share how you lost three pounds already? and when did you began MFP?

I've here for a week now. I tried everthing you could name from pills, shakes, teas, weight control center, frozen diet food, nutrisystem and others suppliers, accupunture,etc. well, name it and I did it. Even shots at a clinic.Fine...I lost pounds. I went to gym.Nice. but once I stop them all came back and double. So how…

Hi, there.It seems like we are on the same boat.But I went to a site where tell you how many calories has any food you ask for.this site is www.nal.usda.gov Hope it helps.It help me a lot or you could go to spark people calories calculator. These help me a lot.I'll go with the first one.If you can't find it there. try the…

Hi, everyone( Hola a todos). Hope you are as happy as I am to be here with MFP.(Espero que ustedes esten tan contentos como yo de estar aqui con MFP). A little advice to those who are starting to manage your own healthy weight losscontrol(un consejito a aquellos que estan comenzando a llevar un control saludable de perdida…

Thks...I'll think about it.

I try everything and it was almost impossible.Everyone began telling me how fatty I look or I was getting.I saw myself and it was true.My scale show the numbers and I didn't like what I saw.I used to walk a lot aand since several weeks I noticed I was getting fatigue and my legs hurt. Theeeeeeeeeeere I realized it was time…

I heard that Weider Stepper is good and that it helps a lot when one want to lose weight.I would like to know because over here it rains a lot and it's hard to go outside.Gyms are very expensive and I'm trying to make a good budget for this year. If anyone knows, please let me know.I want to know good or bad comments on…

welcome to MFP...It does help a lot....You will like it and will get hooked w/it.:drinker: :drinker:

It is a cup after cooked. One cup raw rice makes rice for two.Try not to get to one ful cup; let's say 3/4 cup.

Where did U get those?

Hi, there. IN MFP you can add your food if you don't find them on the data bank.I have some sites where you can find the nutrition chart of food if you don't have it.try www.nal.usda.gov.

I'm w/you here.I tried other sites and like this one, none.This is open...This is free-minded....Not saying to you that this is wrong or negative things that puts you down.This is up to you...you are responsible for your own good.And it works. I'm glad I found MFP...and thanks to all of you that are like me...giving your…

Hey! Welcome and let me say that You are doing GOOOOOOOD...That's the way to do it. Keep it up.