Replies
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aqui para ayudarles en lo q necesiten en cuanto a dieta.Yo estoy con la del metabolismo 3X1.
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I would like to share and be friends to support each other w/ diet tips.
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Hi, there! I'm 62 yrs old and I've been gaining weight since I reached 38 and worked as an Assistant Director(mostly on desk job).Too much donuts and coffee.It started when I moved from Puerto Rico(was 110 lbs) to Massachusetts looking for a better financial life for me and my children.So I began working at a tobacco( I…
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and don't forget to log everything you do and eat or drink.No matter how many calories you eat, remember to log it.
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Try to keep different diet plans every 2 wks.Your body gets used to a diet very easy and you get stuck by no losing weight. Let me say it this way.I'm on a metabolism diet of 3 X 1 now; but I began my diet by eating protein only(eggs, cheese and meat).Then the next 2 wks you add 20 g carbs. Then I supposed to add up to 40…
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I'm on the "Metabolism Diet" and you got to start with only proteins for 2 weeks(got to eat egg, cheese and meat-ckn, beef, pork, etc a lot of water) and you lose 14 to 20 lbs and no overhang.The next two wks you go for 20g carbs.No matter what you eat but 20 g carbs.I lost 12 lbs on 1st wk and 10 lbs the 2nd.The others…
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just doing upt to 20 g Carbs. Sometimes none at all. all proteins.
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It all depends on what are you looking for.And what you really want. I've been looking myself for some work outs programs like that one; but sincerely, I see that if you want to be a work out freak or are trying to compete with whoever even with yourself, then it will be good for you.But as for me I had bought several of…
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I use the sweat suit for one hour but not more than two hours, not more than three days a week(this is so you won't have that saggy skin syndrome for losing too much in little time.).I drink water so I won't be dehydrated and use a mousturizing crea mixture that help to shrink skin while doing house cleaning cause I can't…
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Hey, girl.This is true. You know you are losing weight when you .......don't need help to stand up from a chair. ....... dont get tired while walking. .......look at the mirror and you don't see anymore that round belly in front of you. ......were a size 20 and fitted on one 16 button up.
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Welcome to MFP.This is the place if you want to compromise yourself to a healthy new life style.You are the only one to make tour own rules.So just jump in and any question, we are here to help you out with our own experiences. Have a great day and God bless you.
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Hi, there and welcome to mFP.No one will tell you this is easy.But yes, take it easy and slow.Don't try to lose faster because then you will have that saggy skin.Go easy on it.make your exercises.And take at least 5-6 meals a day.Big breakfast, a fruit or juice or snack bar,lunch(good one), fruit ,juice or snack and…
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Try Sparkpeople.com they have good meal plan and exercises routine and they change everyweek.check it out.
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Welcome to MFP.If you are ready to compromise with yourself and to start a healthy life, you are on the rights tracks. And we are over here on the same boat if you want to jump in, you are welcome.And we will be delighted to help and support you in your way to make it work for you.If need anything, we are here. Welcome to…
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you could eat popcorn or drink tea; just ck your calories daily intake if you eat food and remember that you should wait at least 3 hours before retiring to sleep.
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Careful my friend.I did used them.Remember they are drugs and may be addictive.I had some problem with them.Even though they are aprescribed drug, check for side effects.I had to quit them because I couldn't sleep at all.You lose weight but you get jumpy and once you quit them you gain two to three times what you lose. So…
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welcome to both of you.This is a great site and easy to do.It is up to you to compromise with yourself to attain your goal.We are all on the same boat.I always tell newbies to take it easy and enjoy the ride.Slow and you'll make good.Eat, exercise(what ever you do...I do lawn chores and house cleaning walk, stairs)and have…
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Hi, there...I've been here since Feb and have lost some weight.The first week I just log everything on my food diary and same to exercises.After first week I began cutting down amounts of what I had for meals. See, I don't like a lot of those food that are the diet"magic".Since I've bee here, I do my own way to lose weight…
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hi,there and welcome to MFP.I would recommend that you log everything for the 1st week.Just to know your intakes and the from 2nd week start lowering amounts.I use the measuring cups.And make five or six meals-small ones.you will lose slow but sure not to gain back weight.Don't make this a torture.Make it like a joyful…
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Hi there, you could go to this site sparkpeople recipe calculator and the log it at MFP.I do that to be sure of the nutrition data.Good luck
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Hi, there.Welcome to MFP.We are all in the same boat trying to get to the seashore, so hang in there.At first try to know all your eating habits.Log everything you eat, if it is not in the list add it or if u have any problem let me know and I'll give some sites where you could find it and then log it.Log also everything…
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welcome back and let's hand in here.We got to lose it some way or another.No more strict diet and no more pills, only our word and will to do it.Just log it....and lowered it to the least you can eat but healthy. Ahhhh! and the best of all the great support from people in the same boat... Good luck and welcome back.
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My top five:::: 1) Want to look GREATTT 2)Want to fit a size 10 3)Tired of the comments "You are getting fatter..." 4)I want to stay Healthy 5)I want to feel proud of myself again... Maybe they aren't as good for all of you but is the top five for me.. God bless you all and Good luck ...:flowerforyou:
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My top five:::: 1) Want to look GREATTT 2)Want to fit a size 10 3)Tired of the comments "You are getting fatter..." 4)I want to stay Healthy 5)I want to feel proud of myself again... Maybe they aren't as good for all of you but is the top five for me.. God bless you all and Good luck ...:flowerforyou:
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Welcome to MFP(Bienvenido a MFP)You'll love it.See only with reading labels and taking the right portion of food you'll be able to make to your goal. You'll make it.I don't make gym or exercises like many people in here but I do make house chores and yard/lawn chores everyday(I love gardening) and I have seen some…
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Welcome to MFP(Bienvenido to MFP).I has tried many times to lose weight by diets, shakes, teas, pills, weight loss centers and even acupunture.Everything did make me lose 5-10 pounds which I gained double or triple when I stopped doing it. I began doing some exercises on January 2009 and My daughter in law told me about…
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Nice to have you here and I agreed that only by counting calories, this will change everything.It works.I'm alone in this and found many friends and support to go on with this losing weight and inches.
