almaster666 Member

Buying clothes that are too small***

Drink 1oz of water for every 1oz of beer you drink. Helps you not get de-hydrated. Helps piss out a lot of the beer. Also negates a lot of the negatives of drinking alcohol.

Bio age: 25 Virtual age: 16 Expectancy: 82.9

mineral water - like Perrier or San Pelegrino

Great job man!

Age 25 Starting weight: 215lbs Current weight: 188lbs Goal weight: 175lbs Height: 5'8" 1900 cal. / day - some kind of exercise every day and hiking or motorsports on the weekends. Don't give a **** about my BMI, only care about Body Fat Index. My BMI says I'm just out of the "obesity" range, but still overweight (which is…

Fast food + cookies

http://www.youtube.com/watch?v=9ha5ujHnYXg

Great job! Keep it up!!

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Healthy snacks. Better to take in small amounts of calories 6 or 7 times during the day than feeling hungry. When I have a huge breakfast, I still get hungry by 10:30-11 so I'm better off having a small breakfast and snack before lunch (nuts, protein shake, banana...) and eating my lunch a little later. Try different…

Yeah, I'm planning on going out a lot this spring / summer. I'm doing 10 to 13 mile hikes in hilly terrain on the weekends (no heavy pack, just carrying water in my backpack). Also been snowshoeing, which helps. Anything that you do at a relatively slow pace for long periods of time and that is outdoors will greatly help.

5'8" 215lbs @ 20-24 y/o 5'8" 190lbs @ 25y/o

From the Bay

Drink a lot of water while drinking alcohol. Typically, 2 glasses of water for every alcoholic beverage. You'll pee most of the booze away and won't absorbe most of the calories.

Depends on what you're trying to do. Power: 1-5 reps Strength: 2-6 reps Muscle hypertrophy (muscle growth): 6 - 12 reps Endurance: 15+ reps

I log beer as water, is that ok? :p kidding I don't log it either, I drink a lot

I log it that way I'm aware of what I've been eating. Otherwise, I could quickly forget and overeat regularly.

About 215: About 194 Aiming for 180-185 and I should be in a reasonable BF%

LOL - yeah, my driver's license says 145lbs: I got it when I was 15... My goal is 180, definitely not 145lbs so I'll just keep lying :)

In the past few years the only compliments I got were about being nice and smart. AKA: "I don't think you're hot, I wouldn't sleep with you, but let's be friends"

Face and arms, now I feel my chest getting better and next stomach, I hope!

I can eat a whole chicken. But my weight wasn't so much due to overeating so much as total lack of exercise and a ****ty metabolism.

That is awesome! Congrats

Single dude

+1 Simple formula, no secret

Greek yogurt for sure!

You look great ! Good job

So that's the secret morning solution that I needed to discover. Thank you, you've opened my eyes :p

Eat whatever you want to eat so long as it's quality foods and allow you to stay in your calorie range I need carbs in the morning otherwise I feel groggy and tired...