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I am also keen for an answer on this topic that doesn't revolve around 'sleep more' I work 7am - 3pm. I have a young son. Today I was up at 4am. Breakfast at 4.30am. At work at 6am. And will be up until at least 10pm. If I eat an extra snack which I feel I need as I'm starving, I go over my calorie count. Is there any…
