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Amazing! You should be so so proud of yourself, and it sounds like you are! Just for the record, you can squat more than me and I'm not battling pain every day. ;-) Way to go!
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Yeah, and they still haven't changed barely at all! So keep at it! =) Another thing that helped me, besides just basic lifting, was changing things up a lot. When I was working with my trainer, he almost never did the same set of exercises with me twice. I still try to keep that up now that I'm on my own. I'm following the…
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I've never posted in the forums here before, but I lurk a lot in the Success Stories section because it's just so awesome and motivating to see everyone's triumphs! The lifting threads are my favorite, and I finally decided I'd post my results this time. =) I love lifting, and I'm always so happy to see other women doing…
