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I'm a newbie and have been doing a lite version of strong lifts for about 3 weeks now. My goal for August is to lose a few pounds and inches and increase my weights too. I'm currently at: Squat 75 lbs OhP 40 lbs Dead lift 80 lbs Bench 50 lbs Row 50 lbs I'm loving the way I'm feeling since I've started lifting and want to…
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Sorry didn't mean to post the same thing twice This is exactly what I'm trying to do. I'm new to the 5x5 program but I am also a runner. I'm currently training for a half marathon. I've recently put on 20 lbs from a pregnancy and I have not been able to take off a single pound despite all my efforts. I'm taking…
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This is exactly what I'm trying to do. I'm new to the 5x5 program but I am also a runner. I'm currently training for a half marathon. I've recently put on 20 lbs from a pregnancy and I have not been able to take off a single pound despite all my efforts. I'm taking measurements and they are still the same too. I started…
