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I'm in... Feel free to add me :-)
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Bump!!!!
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Its water weight. The extream change in diet, eating things out of the normal. It happens. Push through results will follow.
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U can do it.
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I'm not in my low 200's but you can add me, I need support as well.
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bump...
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Bump...
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Add me, I have the same problem. We can support each other.
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Coco butter is effective but its not a quick fix. You have to be diciplined in applying it. There is a strech mark cream called StriVectin-SD Intensive Concentrate For Existing Stretch Marks it's really good but really expensive, like $135 US. Hope this helps and good luck with everything.
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Thanks for sharing. You look really good. Keep up the hard work.:happy:
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Usually I would say don't eat back your exercise calories. But your body needs fuel and we get it from food.So if your exercising 5X a week, on a per day basis are you eating enough calories to fuel your body. Your body will tell you, if you find that your appetite has increased then yes eat the exercise calories.
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Hi my name is Simone, I'm from New Orleans, LA but live in Houston, TX now for the past 4 years. I lost my job in 2009 and since then have been a home body. I love to cook but most importantly I love to eat and since I'm not active any more I've seen my heaviest weight. I was very active in high school and some what in…
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Hi Sheree I'm Simone and I feel your pain. I indulge myself often. I dont have a very good track record of weight loss but this time I'm determined to see it thru to my intended goal. I believe that emotional eating comes with this journey I'm on, so if I slip up I try to get back on track the very next meal. I'm looking…
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Hello Alex I'm Simone from Houston, TX. I just started INSAINTY, like yesterday. Please tell me it gets better. I'm in so much pain right now.:sad:
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Everyone looks sooooo good. I hope that I can get to my before and after pics.
