ShowKitten Member

Hey everyone, My name is Steph, I'm 29 and I live in Scotland with my husband and 5 cats. My fitness journey feels like it has been ongoing forever - I've never, ever had a flat stomach -, I've twice reached 195 and twice went back up to 245. I started again in January at 245 and I'm down at 230 now. I find keto works best…

Great week everyone, well done!!!! Hope you’re doing okay @Navydaddjtc :(

I'm about to go to a friend's house. Lots of temptations, a takeaway and booze. Going to be a tough one, but can't hide away in my house forever.

Enjoy your weekend away!

I'm a Packers fan. I had wanted Saints to go to SB so im in a huff with Rams over that awful call. I'll support the Pats then 😁

Username: Showkitten Weigh in Week: 4 Weigh in Day: Wednesday Previous Weight: 235 Today's Weight: 229

I hate when that happens! Makes you not want to walk hehe

I’m chugging along nicely. Been working last couple of days so been busy but on track. Had a bit of a hormonal wobble tonight and wanted a glass of wine so I skipped dinner in fear of drunk snacks. Ended up with only 1 glass and no snacks, so pretty low on calories today oops. TGIF! Looking forward to a lie-in and steak…

I’ve been quiet - had a bad bug for last three days and my lady plumbing is being ridiculous. So I’ve been just eating what’s near and easy and snaking on painkillers ha. Starting to feel a little better so back on strict diary today. Unfortunately I’ve stuck on 2lbs but not sweating it, I haven’t ate 7000 extra calories,…

I’m just catching up with you all, I’m back from England and totally knackered. I avoided all the cake and carbs but still had a 3lb gain on the scale. I’m hoping this is down to not drinking enough water, too much salt and TOM. If it’s not I’ll be blooming fuming as I’ve been so good despite all the temptation grr.

I do! I usually put that on to motivate me to walk around the house. I love Dr Now. There's a few good companion series to it too, Where Are they Now and a skin surgery one.

Had a bad day yesterday. Did my short walk and had my normal lunch, but then had a dodgy stomach all afternoon. Had salmon for dinner but cravings took over and I had a whole bar of Lindt 70%. Damn. Went to bed at 8pm and fell straight asleep until 8am, so I guess I wasn’t feeling well? Anyhoo, today is a new day. Got a…

Check in! I’m going well over the last few days. Struggling with no appetite Sun/Mon compared to ravenous on Saturday, so hoping this balances out in the next week or. Been under my calories every day since the 3rd! Woo. Trying to get my steps up by doing some steps around the house. My pain is pretty high this week but…

Beautiful loss @mainebeachbum!

This was me yesterday. Spent all day hungry so went there bed at 9pm. My husband stayed up to play games but waited till he was in bed to decide he was going to make toast and eat it beside me. I’d ignored the sweets etc he ate alll day, but I was furious that he brought toast smell to bed. He also made dinner (which was…

Omgosh what a cute kitty <3

Happy birthday!! And those are awesome stats. You’ve done amazing <3

Gosh that sounds horrific. Hope it improves soon. Sorry about the fish, that’s rubbish :(

Loving all these daily check ins! Definitely going to help keep my motivated pants on. I’m feeling full of the first days of diet happiness, I’m going to work on keeping this willpower strong - especially as I have a mini holiday to Leeds next week to see Maximo Park. Went out for breakfast this morning and I stuck to an…

I am back!!! Although I do wish I wasn't and was instead in a bikini somewhere ;) Hello all! I am Steph, I'm 29 and I live in Scotland. I got all the way down to 195 in 2017 for my wedding then a mix of honeymoon, illness and too much eating and I'm way back up to 240, just 5lbs from my highest. You know it's bad news when…

I've been on it for 3 months. Anyone can add me if they want to diary snoop :)

https://www.fitbit.com/user/4M3D5B Looking for some motivation :)

Count your net carbs so take off fiber and sugar alcohols. In the UK fibre is already taken off of the carb total so beware of that. Reddit r/xxketo and r/keto are great sources of info and make sure you get your protein goals met. :)

With low carb you're best researching for what suits you as there are many different kinds like paleo, keto and atkins. I believe low carb can be anything under 100g a day but not entirely sure. I eat less than 20g net carbs a day but it's more a preference for that type of lifestyle - I'm not fussed on rice or bread etc.…

I've been done for 3 days now with a flu. Like you I just started 30 day shred and was doing 11k steps a day. I've had before and it took about 2 weeks. Get lots of water and rest - it will come back eventually

I'm starting it tomorrow! I tried it a few years ago and it was super hard

I started Jan 4th at 245 and I'm 230 now. I don't see my family much as they live 4 hours away. I visited last weekend and they could see a difference straight away but I think this is because it's dropping off my face first. I also noticed in my clothes that those muffin top handles that stick out the sides of my dresses…

Getting married in October. Currently 230 and would like to be 170 by the big day. Need to keep at :D Anyone feel free to add me for accountability

I have 6 cats who love to try and climb on me or trip me up when I exercise. They also get annoyed if I'm noisy when exercising and wake them up. That's cats for you

The pills weren't as bad as the smoothie. Oh. My. Golly. Gosh.