Replies
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How many meals/ times a day are you eating to total that 1100 cals?
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Smoked Salmon on toast, add sweet chilli cream cheese, it is ahh mahh zingg
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You really want to be eating as soon as you wake up in the morning, get fueled up with quality protein and carbs as you havent been able to get any the whole night while sleeping.
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Yeah man, Looking for Bulk gains? You doin shakes with every meal?
