GoChica Member

Thanks for the insight. It's wonderful to understand to the biological pathways for weight loss and disruptions that hinder weight loss.

22 days to be exact on starting Keto. I definitely will add you or add me to your list of support friends. :o)

I began a Keto way of eating and living, 22 days ago. I am thrilled and feel great since starting. I don't have the "carb coma" or mental fog from eating a high carb diet. I no longer have cravings for bread or sweets, as I feel completely satisfied and without hunger. I can ignore someone eating a piece of pie in front of…

I also following Ketogenic diet. 36 hrs. in :)

Wow, what transformation! Phenomenal job. Thank you for posting your before and after pics, they really say a lot about your determination and the hard work you have put into your journey. You look fabulous and what an inspiration this leaves the MFP users. :smile:

I am serious about my weight loss journey. I am willing to learn from others and to pay attention to my eating and workouts. My current support system is myself and reading from fitness magazines, so know I need accountability and interaction with others in order to have the right mindset to continue with my weight loss…

Add me to your friends. I need to lose 65 lbs.

Great idea Sierra!

I had 5 oz. of Rotisserie Chicken Breast, no skin. 1 cup of steamed broccoli. 1/2 cup Idahoan baby red mashed potatoes. I am still way below my TDEE...I do feel somewhat hungry despite all this food. But, I'll wait an hour or so and see what my heart desires. I do have some baked sweet potatoes I can eat for dessert.

I said, "No" to not weighing and accounting for every food item I ingested and I said, "No" to my alarm this morning but I did do my cycling routine for 90 minutes to get my exercise in. :)

Please add me to the "90 Day Challenge To Drop The Weight." This is my first challenge on MFP and only my 1st day back from being away from MFP.

I am just getting started with my Charge HR and MFP. It would be great to add you as a friend. :)

Thanks for everyone's ideas on protein. My quick protein fixes are cottage cheese, whey protein for shakes. Animal protein: Chicken, Turkey, Salmon, Cod, Shrimp, Tuna, Bison, Beef. Vegetable Protein: peanut butter, almonds. I know what you mean about getting tired of chicken/turkey. They can get boring pretty quickly.…

Libby, yes you can girl! Use this as your motivation "fire" to continue to lose weight. Keep the positive attitude, as this will be your best friend in your attaining your goal. Keep up the good work!