Salazoj21 Member

Replies

  • I use Isoflex Whey Protein Isolate. Usually the Banana Cream flavor, if I can find it. It is friggin' tasty. If not, Chocolate Peanut Butter is just as delicious. I believe it each scoop is 27g Protein, 1g of Carbs, 0g Fat. I mix it with different fruits, veggies, and unsweetened almond milk, and take it after my workouts.
    in Thoughts on protein shakes Comment by Salazoj21 October 2012
  • People that drag a bench right in front of a Smith Machine, and do their entire workout right there, even if they were done with the Smith machine 40 minutes ago and all they are doing afterwards is dumbells and bodyweight training. This mostly applies only at peak hours though. I just want to do my 3-4 sets of squats and…
    in What Gripes You in the Gym Comment by Salazoj21 October 2012
Avatar