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sorry about the delay---it is usually about 1 tablespoon--that is 60 calories, so i try not to get carried away w/ the honey.
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these sound so yummy! i make smoothies every morning for work. this is what i usually use 1 cup dannon non-fat yogurt 1-2 cups fruit-- honey ice and blend---it usually serves me and my daughter. my current fav combo is pineapple and cantaloupe---IT IS SO REFRESHING:heart: other yummy combo---strawberry banana, blueberry…
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thanks ladies!
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:bigsmile: hello all---obvious newbie here, but not to trying to lose weight! i have a way to go. fotunately, i have a great partner who is helping me stay strong. it'll be 3 weeks since we have started our new lifestyle and it feels great! wish me luck on my new way of living and good luck to everyone here!