martinabbi

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  • Multiply your calories needed per day (from #2 above) by the following percentages, depending on your activity level: Light activity: 50% to 70% Moderate: 65% to 80% Heavy: 90% to 120% If you sit at a desk for your job, and workout 30 minutes per day, this would be light activity. If your job involves more motion and you…
    in Eat for the weight you want to be Comment by martinabbi January 2012
  • Lie face up on your mat and place your hands behind your head, lightly supporting it with your fingers. Bring the knees in to the chest and lift the shoulder blades off the floor without pulling on the neck. Rotate to the left, bringing the right elbow towards the left knee as you straighten the other leg. Switch sides,…
    in Any Suggestions? Comment by martinabbi January 2012
  • hello friends, i am thecoupondoc . need some ???
    in Hey guys!!!!! Comment by martinabbi January 2012
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