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tattoos in the workplace should be mandatory everywhere. Just sayin'.
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Just say "no". I was holding a pint of Ben and Jerry's the other day and told myself "no" because I knew if I bought it, I'd eat the whole pint in one sitting. Or just treat yourself once in a while. If it's a whole plate, just serve yourself a little bit. If you're eating out, order a takeout box, pack up some of the food…
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So motivating. Awesome job, everyone. :)
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I'm in!
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Southeast NC here!
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Somebody close my mouth.... wow!
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Your body needs a minimum amount of calories the function. That's your 1400. When you burn into those calories you need to replace them. That's why your intake goes up to whatever it needs to be. If you continually go beneath that minimum your body will go into starvation more and hoard any calories you consume. that's…
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I'm starting tomorrow morning! :)
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I'm going to start the 30 Day Shred tomorrow. This will be my 2nd time doing it. Last time I did it was months ago. I'm really looking forward to it this time. Only this time, I'll be watching what I eat.
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I love Zumba!! It's so much fun. :) How do we list it in our exercises on here though???
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Why do gorillas have big nostrils?? Because they have big fingers!
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You look great!
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Wow! awesome!
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one more:
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35 :)
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Kale chips. Seriously.
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Navel, nose, a rook, and 7 ear piercings. I had a tregus for a little while but it was annoying so I took it out. A rook is technically an ear piercing but it's a cartilage piercing. Hurt like a you-know-what.
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I did not see homage to Mr Reynolds and his most luscious self. So here we are...
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Mmmm... Gerard...
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Amazon.com has a good selection.
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Finally after 6 tries. ha!
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America's Next Top Model. Once I start watching it I can't stop.
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5' 4" - My goal is 130-135. But I'm more focused on getting toned up than the weight loss.
