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I took Yasmin, the older version of Yaz and found it much better weight wise than several other pills. HOWEVER The terrible migraines I was suffering that I though were due to a new career stopped almost immediately when I came off Yasmin (I had only ever had one before in my life). I was tempted to try Yaz as I was…
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Are you taking contraceptive pill? I was getting terrible migraines, which I thought was down to a career change, but coming off the pill has dramatically reduced the frequency, pain and nausea.
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Thanks guys!
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I find being able to eat more an excellent motivator to get me exercising!
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Yes! Running is more in the mind than the body. Listen to some good upbeat music and take active rests, when you need to, walk for a few minutes then go back up to jogging speed, you really will get a second wind, and a third! When you have done this a few times, try to extend your running time a little. When you feel like…
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The easiest and most accurate way is to buy a heart rate monitor.
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Shock absorber make a running bra for bigger boobs that is meant to prevent the 'figure 8' action. I'm a 32F, this is the best I've found so far. I found reading reviews helpful on Amazon when looking. Good luck!
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If you google Jillian Micheals and oxidizer test or quiz there is a test you can do to see what ratio of carbs, protein and fat your body needs to function efficiently. You can then set these (I think they are called macronutrients) on MFP. I set mine and very rarely manage to reach the 30% protein she recommends. Adding…
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Have you looked into peanut flour? I have only just heard about it so haven't tried it yet, but people were raving about it on the blog I read. Chia seeds also add protein and are very high in fibre. iherb.com is a great site for buying supplements from if you are struggling to find things on Amazon.
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Congratulations on doing so well! I am an emotional eater too (stressed, happy, sad, bored, frustrated). It might sound weird, but if you feel a binge coming on imagine your ex is there watching you. Use this as motivation to do something healthy instead. Sometimes brushing your teeth helps to get rid of the chocolate…
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Baked sweet potato (or microwaved sweet potato for speed) with salad, rice cakes with smoked salmon, cottage cheese and cucumber, Ryvita with tuna (use unsweetened plain yoghurt instead of mayo, really yummy but much lower cal). Quinoa, bulgar wheat or cous cous with vegetables, fruit and yoghurt. These are some of my…
