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Feel free to add me too. I've got a long ways to go (after a bit of a slip up and gaining 11kilos back from the 30 i lost!). Lots of good info and motivation here
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That lazy bug must be really contagious - i've got it too! LOL. Actually, i'm much better at exercising now. I'm liking the feeling it's giving me. Still crap at the eating though haha
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Good luck on your weight loss plan! You've come to the right place!
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It may be worth hiring the equiprment for a month or 2 before purchasing one. I hired an elliptical for a period of 2 months (and had 1 month free on top), and i used it daily for the first week, then a few times the next week. Then at Christmas it looked really good wrapped in tinsel LOL. All in all over the 3 months i…
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I'm pretty new here too (can't even figure out how to make my ticker work lol). Feel free to add me :)
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Welcome back to Oz. I'm in Melbourne. Feel free to add me :)
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I'm hungry now (it's 10.45 pm where i live) and just having some carrots with hommus. That often does the trick for me. ALso, as others have suggested, nuts, or a small bowl of cereal. Good luck!
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I'm here! lol (Melbourne). Feel free to add me Hey Sariahschild - you'll love Zumba if you get one run by an awesome instructor! Took me a while to find the right instructor but now i'm a Zumbaholic!
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Pretty much anything yummy and naughty! LOL. Chocolate is a huge downfall, but fries, chips, cake, biscuits (cookies), etc.... i just can't have them in the house otherwise i'll eat them all!
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I'm new also. INto my second week now, and MFP is really helping me be mindful of what i eat (and how much exercise i do!). I don't understand all of the terminology yet - just trying to keep things simple. Feel free to add me :)
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Great that you've made it back :) . Sounds like your attitude is positive also!
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YAY! A dog lovers thread! I own and breed Golden Retrievers... just the most beautiful natured dogs. About to take one of mine for a long walk around the lakes!
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i just use one of the 'dance' categories too. Will have a look at that link. Love my Zumba :)
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I'm 43 and i can feel your pain! So much harder to lose weight now than in our 20's. Happy for any of you to add me. We can do our best to motivate each other and share fitness/food ideas!
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The instructor, music and environment all make a huge difference. I've gone to quite a few classes and while most have been fairly enjoyable, my favourite instructor is so passionate about her routines and music it's just infectious, and we all have an absolute blast!
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Hi John, I'm just new to MFP. My name is Jenny and i live in Melbourne (Australia). Glad to meet ya! Will add you. I'm sure i'll need encouragement too!
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I'm in Melbourne. Anyone feel free to add me too. I'm friendless (well, i'm new - i'm hoping that's why LOL)
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I know how hard this is! I have the same issue. I am a large eater, and if i don't eat well and very frequently (2 to 3 hourly) i start to get the shakes and go sweaty. Then when that happens i tend to run off and buy a huge meal which helps initially, but then i feel awful LOL As suggested, it might be worth seeing a…
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I'm from Melbourne!
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I agree with everyone else. Please don't be embarrassed. I started off at 130kg and have lost 30 so far. I've been on my journey for around 8 months now, and initially i was so unfit i was buggered after a short walk. I slowly built up my walks to around 1 hour per day and probably lost around 15kg just by walking and…
