SimonIsChanging Member

Well done! Big difference.

Yeah, they're everywhere! Crack open an egg and, POW it's right there! haha. Or if you want to spend more on bottled egg whites, which you don't know whats gone into them then look online. Stick to cracking open eggs :)

Wowsers dude!

Awesome dude!

Awesome dude! You look brand new :D

You look Awesome man! Massive improvement. Pat on the back :)

You look great!!

bump. :)

Bump up your Calories and hit the cardio with all you've got be consistent and make sure your diet is clean :) heard it 1000 times? lol it's the only way, although, some folk are lucky they don't have to work hard to shift the gunk. But anyway, try cranking up your intake to around 1500. Good luck

Sorry to hear it man! Sounds like a typical coward breakup. onwards and upwards my friend....

WOW, looking great! ;)

WOW ;)

WOW! You look great ... Keep up the good fight.

You look great :) Well done

Looking great man! Keep it up.

Thanks dudes :-)

You look great and loads happier :-) keep up the good fight brother!!

WOW! Thanks all so much. Yep it feels awesome :-) This is just the start!!

@Kizzaii, I know, tell me about it! Some meat I had on that face lol. @slyder, thanks bro means a lot!

Bullet1, thanks so much for taking time to do that with the pics!! And thanks pals :-)

Awesome dude! You look amazing.

Looking good ;) Keep it up & well done :)

Thanks bud!

Looks Awesome man, you on a bulk? Noticed your 'Keep Fit' topic, what routine was you following? How many cardio days a week and what was your daily Kcal intake? Si