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I feel sick if i don't eat 4000 cals :)
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The smile says it all :) Well done!
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I'd definitely bump up that protein to at least 1g per LB bodyweight, otherwise you'll not only lose fat but muscle too.
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Yorkshire here.
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Awesome job man! All kinds of gains.
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3000 :)
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Saved absolutely nothing haha! Eating right is an expensive lifestyle, not complaining :)
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Awesome work! Well done.
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I quit the day i started P90X over a year ago and have since lost Nearly 50LB! Easy :)
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I've been living by the IF protocol for quite a few months now. Fat loss was pretty good to begin with if used with a deficit, cals in vs cals out is still the denominator even with IF. I never eat outside of my window, usually between 10am and 6PM. Gym around 9PM. It's been great for gaining lean body mass for me. Results…
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Awesome job, you look great! ;)
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As many as i want, whenever i want, as small or as big as i want between the hours of 10 & 6 :) No point in obsessing, i've never believed the hype of small meals spaced evenly throughout the day.
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Awesome progress! Well done.x
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Wowowowowowowowow!!!!
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As long as you kept strict form, stuck to your rep ranges and felt challenged during your workout then DOMS is not an indication as to whether you worked hard enough or not. Some people hurt after and some don't. You are lucky lol, i have DOMS from my leg workout 4 days ago.
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Awesome progress, well done!!!! :D
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Awesome man :)))))
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I agree with this man!
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Watch my calories, intermittent fasting lifestyle :)
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YAWN, Another one of these threads.
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As somebody that eats chicken breast 2-3 times per day i always cook mine on the Foreman Grill for around 10 minutes. My Grill is a 10 portion Grill, Huge, so i'm not sure if it would make a difference in cooking time compared to a smaller Grill. I used to steam mine before i got the Grill and prefer it steamed but the…
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Awesome Man!! You be making all kindssssssss of gains.
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Yep, have between 5-10LB to lose. Also want to gain muscle so would be happy to swap for some mass? Anybody? lol.
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Eating Pizza :)
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Sweet!! Marry me? ha
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Singleeeeeeeeeee :)
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23, Lancashire, England :)
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I have to agree with the rest of MFP, 1500 is way too low for you, you're on a road to illness with that low of calories. If you're worried about sugar intake, log it before you eat it :) Just advice, you can do what you feel works for you.
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I have one :) They're ok for starting out with pullups and chin ups. Depending on your door width they can be restricting for wide grip pull ups.
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Skipton here here!
