millesun Member

I'm a 5'4" mom of three. 8yr, 11yr and 16yr. I've already lost a some with some struggles along the way (see my profile). But I have about 20 more pounds left to lose. I'll join you!

I had to have surgery for plantar fasciitis in September...I ignored my pain and worked threw it till it got so bad I couldn't even finish a 8hr day at work with out limping. I'm in the healing stage now...but a few tips my physical therapist gave me that could help you are.... #1 stretch your fascia in the morning BEFORE…

I have a friend on here who is going threw the same thing. I'll send you a friend request and then you can look for my friend StaceySuperfly.

Weekends do me in too! I've been enjoying myself a little too much. I've been working very hard during the week to burn "extra calories" to compensate for going over on the weekends...so far its worked. I've managed to lose 3lbs in the last 2 weeks. Good luck

bump I'm making this tomorrow!!!

People who are losing that much that fast have more to lose!!! Its simple if your used to way over eating 3000 cal a day and suddenly start to eat at a calorie deficit your going to lose a lot quickly at first. But if your used to eating 2000 and drop down to 1500 its going to be a slow loss. But slow is good and slow is…

REALLY You have IBS and are thinking about a colon cleanse to help you lose weight?!?!? DO YOU WANT A BAD IBS FLARE UP!!!! Take it from a GI nurse don't even think about it!!! You will regret it and end up in the md office asking for help! SMH Colon cleanses should only be used if your having a colonoscopy! Other wise they…

Those sound wonderful! I'm adding them to my shopping list.

I've been using www.skinnytaste.com to find "skinny" versions of foods that I love. Tonight I made a Caesar Salad dressing that was great (and easy)!

NE Portland here!!!

Look @ www.skinnytaste.com there are a lot of comfort recipes made light and they are good too!!!

I had to have surgery for plantar fasciitis in September...I ignored my pain and worked threw it till it got so bad I couldn't even finish a 8hr day at work with out limping. I'm in the healing stage now...but a few tips my physical therapist gave me that could help you are.... #1 stretch your fascia in the morning BEFORE…

I actually made this today and it was wonderful...my hubby (who isn't working to lose weight and is tired of me cooking low cal foods) liked it! I've made a lot of things from this website and their always a hit! http://www.skinnytaste.com/2011/04/chicken-rollatini-with-prosciutto-and.html

I just found the chocolate Bees Knees today! I spent about 10 min in the store comparing reg peanut butter and the Bees Knees...the bees knees has less grams of fat, less calories and more protein and more fiber....so since I :heart: peanut butter I figure its a good choice...so I MAKE it fit into my calorie goal. (both…

Try some weight lifting...Tone those muscles under that loose skin. Start small and slow and give your skin time to adjust to your new size.

Yes long heavy periods can be a symptom.

Remember it takes about 30 days to start to see a difference with meds.

I'm right there with you ladies....33yr old and 198lbs as of 10 days ago. (I didn't weigh last Friday due to TOM). I desperately need a group to help me be accountable!!! I had surgery on my foot about 7weeks ago and have been struggling since then.

bump for later...

I had symptoms like yours and my level ended up being 7. It took me about 3 weeks to notice the difference and stop having headaches. For the 1st two months I took 2000IU plus my multivitamin(with 200IU) once my level got up to 45 I dropped down to 1000IU to maintain. I live in Oregon where we don't get much sun…

Elliptical....I can move much faster on the Elliptical(and burn A LOT MORE calories per min), when I try to move faster on the treadmill I tend to lose my balance.

Looking good!

Nice Job!

Lol I too have started taking gummy vitamins and never for get them!

I was thinking the same thing! hope you feel better soon:flowerforyou:

Hello Amanda and welcome to this wonderful site, I'm 32 with 4 kids (2 girls, 2 boys) but I work full time. I tend to put myself on the back burner to for my kids...I am here for support and the friendship people in like situations can offer. Friend request on the way.

Mio water flavoring :-)

I feel for you becaue I am facing the same issue. How about it people how do you tone up saggy skin after losing weight?

This is so true! At my heaviest I made excuses to not have sex and blamed my husband! Also I never had the energy because I was so out of shape! I'm not saying you've done this, but giving you another point of view. I hope this motivates you to talk to him and work it out...both of you.

I'm not sure this is light...but I like to get the good flavored vodka (like any of the pinnacle whipped yum!) and mix them with diet 7up. Only 69 calories per shot. :0) I can't wait to hear other ideas...