kmfolkins

Inspirational!

Congratulations! Keep up the good work:drinker:

Add me! I need supportive friends!:smile:

I am looking to lose 75 lbs to start. Looking for determined friends!

My ultimate goal is 100lbs gone. I would love some friends for support

Awesome. Week 8 now. Also thought I would die at 90 seconds.

There is a whole group geared for c25k!! Lots of info in it. I am on day 2 of week 7!

I was having trouble with my knees at first and I started taking glucosamine with chondroitin. My husband who has bad knees swears by it, and my dog that also has hip displasia and arthritis also takes it she does great too. I takes about 4 weeks to kick in fully. Not sure if it will help you or not

These are my most favorite thing. I usually log a couple of cups worth in the morning before I even eat them, so I can grab a few when I want to munch!

I am 222 lbs, and just did week 6 day 1 last night. I think anyone can do it. One thing that I read that sticks with me is "If you think you are going slow, go slower" That has kept me going. I will pick up speed when I loose weight.:happy:

Wow, you look great!

I keep frozen grapes in the freezer at all times to help with my sweet cravings. As for keeping sugar packed foods for the kids, my 4 kids are happy with having just fruit and jam in the house. I do make them cookies sometimes, but only about a dozen at a time, and if I can get past the cookie dough part I am okay. lol

http://www.myfitnesspal.com/forums/show/47-couch-to-5k-running-program-c25k- There is a whole group of people for c25k. You might want to join it. I am on week 5 day 2 tomorrow morning!

bump for later

I am 224 and starting week 5. I haven't had any trouble

Good Read!

^^^^^ This! I love mine

I drink lots of water (and too much coffee) But I gave myself a set schedule of break times. Just as if I had a job. I try my best to stick to it, and it seems to help

She is a great person if you are not her daughter in law!

You look fabulous. Thanks for the inspiration

Bump I would like to see some on on W2 D2

:heart: :drinker:

LOL, I do keep running when a car is coming too!! But I am very rural, and I am out when most people are headed to work so I do know most of them! (I keep running for sure then)

Looks great! Sure looks like you can get to where you once were. I think you need to change the img to lower case

Gotta love these NSV's !!!

Awesome! Love how you eat too, I am all for that!

bump

Self employed weaver and Mom of four kids

Great work!:drinker:

activia Kashi Go Lean Cereal (13g protein per serving!) berries, I usually change up the type to keep it interesting